Pilates Classes
My classes are tailored to ease joint aches and pains so that women over 40 can live life with vitality.
A friendly mat-based class which starts with the basics of Pilates and where it’s OK to take a rest if you need to! You will learn how to practice Pilates exercises correctly and easily in order to strengthen muscles, improve joint mobility and build core strength.
Beginners Pilates Class Tuesdays 7:00pm @ Cross House
Online Beginners Pilates Class Coming soon ….
A friendly mat-based class online which you can do from the comfort of your own home! We start with the basics of Pilates and then move on to how to practice Pilates exercises correctly and easily in order to strengthen muscles, improve joint mobility and build core strength.
Chair Pilates Class Wednesdays 9:30am @ The Longcroft Hall
If you are worried about the difficulty of getting down on a mat, this class is perfect for you. A low-impact class which uses the basics of Pilates to focus on strengthening muscles, improving joint mobility and building core stability all while seated in a chair!
A friendly mat-based class which starts with the basics of Pilates and where it’s OK to take a rest if you need to! You will learn how to practice Pilates exercises correctly and easily in order to strengthen muscles, improve joint mobility and build core strength.
